Type a value in pounds and read the result in ounces straight away. Pounds and ounces are the everyday weight units in the US and UK, so you meet them on baby scales, in recipes and on postage. Note: this is the ounce of mass, not the fluid ounce used for volume.
Pounds and ounces are the everyday weight units across the US and UK. You meet them on baby scales, in recipes and on postage labels. Often you do not want the pounds figure itself but the total in ounces: how many ounces a newborn weighs, how many ounces of flour a recipe needs, or which postage band a light parcel falls into.
The relationship is simple and exact: one pound is exactly 16 ounces. To turn pounds into ounces, multiply the number of pounds by 16. The converter does this for you the moment you type a value.
Watch out for two different ounces. This tool works with the ounce of mass (oz), used for weight. There is also the fluid ounce (fl oz), which measures the volume of drinks, and the troy ounce, used for precious metals. These are three different units and must not be mixed up. The pounds to ounces converter deals only with the ordinary ounce of mass.
Converting pounds to ounces rests on a fixed relationship: one pound is exactly 16 ounces. To turn pounds into ounces, multiply the number of pounds by 16.
Full formula: ounces = pounds × 16. The other way: pounds = ounces ÷ 16.
Example: you want to know how many ounces 2 pounds is. You put in 2 × 16 = 32 ounces. Half a pound is 8 ounces and a quarter of a pound is 4 ounces, because 16 splits into those parts evenly.
Mind how the weight is written. A baby weight of "7 lb 4 oz" is not the same as "7.4 lb". The converter takes a single number, so if you type 7.4 it works out 7.4 × 16 = 118.4 ounces. But 7 lb 4 oz is 116 ounces. That is why a weight in pounds and ounces is worked out like this: multiply the pounds by 16 and add the ounces. Ready-made values are in the weight table below.
The table below converts common pound values into ounces. The values for whole pounds are exact, because each pound is exactly 16 ounces. To convert another weight, use the converter above.
| Pounds | Ounces |
|---|---|
| 0.25 lb | 4 oz |
| 0.5 lb | 8 oz |
| 0.75 lb | 12 oz |
| 1 lb | 16 oz |
| 1.5 lb | 24 oz |
| 2 lb | 32 oz |
| Pounds | Ounces |
|---|---|
| 3 lb | 48 oz |
| 4 lb | 64 oz |
| 5 lb | 80 oz |
| 6 lb | 96 oz |
| 7 lb | 112 oz |
| 8 lb | 128 oz |
| Pounds | Ounces |
|---|---|
| 9 lb | 144 oz |
| 10 lb | 160 oz |
| 12 lb | 192 oz |
| 15 lb | 240 oz |
| 20 lb | 320 oz |
Want to convert the other way? Use our <a href="/en/tools/oz-to-lb-converter">ounces to pounds</a> converter, which shows the result as pounds and ounces.
In the US and UK a baby's weight is given in pounds and ounces, for example 7 lb 4 oz. To get the total ounces, multiply the pounds by 16 and add the ounces. The table below shows ready-made results for typical weights, so you avoid a slip with the decimal form.
| Weight | Total ounces |
|---|---|
| 5 pounds 0 ounces | 80 oz |
| 5 pounds 8 ounces | 88 oz |
| 6 pounds 0 ounces | 96 oz |
| 6 pounds 8 ounces | 104 oz |
| Weight | Total ounces |
|---|---|
| 7 pounds 0 ounces | 112 oz |
| 7 pounds 4 ounces | 116 oz |
| 7 pounds 8 ounces | 120 oz |
| 8 pounds 0 ounces | 128 oz |
| Weight | Total ounces |
|---|---|
| 8 pounds 8 ounces | 136 oz |
| 9 pounds 0 ounces | 144 oz |
| 9 pounds 8 ounces | 152 oz |
| 10 pounds 0 ounces | 160 oz |
Example: 7 lb 4 oz is 7 × 16 + 4 = 116 ounces. Do not confuse it with 7.4 lb, which gives 118.4 ounces.
Pounds and ounces come up most often around weight given in both units.
1 pound is exactly 16 ounces. Calculation: 1 × 16 = 16 ounces. This relationship is fixed and comes from the definition of the pound, so there is no rounding involved.
Yes. Half a pound is 8 ounces, because 16 ÷ 2 = 8. A quarter of a pound is 4 ounces.
2 pounds is 32 ounces. Calculation: 2 × 16 = 32 ounces. So 32 ounces is exactly 2 pounds.
7 lb 4 oz is 116 ounces. Calculation: 7 × 16 + 4 = 116 ounces. This is a typical newborn weight, which is why it gets converted so often.
No. 7.4 lb is a decimal figure and works out to 7.4 × 16 = 118.4 ounces. A weight of 7 lb 4 oz is 116 ounces. The difference is because 0.4 of a pound is 6.4 ounces, not 4 ounces. Always write a weight as separate pounds and ounces.
3 pounds is 48 ounces, 5 pounds is 80 ounces, and 10 pounds is 160 ounces. You get each of these by multiplying the number of pounds by 16.
Multiply the pounds by 16 and add the ounces. Example: 8 lb 8 oz is 8 × 16 + 8 = 136 ounces. Ready-made values for typical baby weights are in the table above.
The formula is: ounces = pounds × 16. For example, 6 × 16 = 96 ounces. The other way: pounds = ounces ÷ 16.
No. The ounce of mass (oz) measures weight, and that is what this tool converts. The fluid ounce (fl oz) measures the volume of drinks. They have a similar name but are different quantities, so they must not be mixed up.
The ordinary ounce of mass is 28.35 g and is used for the weight of food or babies. The troy ounce is 31.10 g and is used for precious metals such as gold. What is more, a troy pound is 12 troy ounces, not 16. This tool works with the ordinary ounce, not the troy ounce.
One ounce of mass is about 28.35 g. This tool converts pounds to ounces, so if you need the result in grams, multiply the ounces by 28.35 as well.
If you have spotted an error in the tables or have an idea to improve the converter, write to us. We reply to every message.
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